10.07.2021 |
Freedom Without Fear?
Life outside is slowly starting up again – many museums and restaurants are allowed to open, no test is required for hairdresser visits, and in some federal states, the dance ban in clubs was lifted last week.
More people also means more interaction, which can be very stressful after a long period of social isolation. In some cases, this stress can escalate into manifest anxiety disorders.
This may manifest as a feeling of tightness in the chest, breathing difficulties, or a general sense of being overwhelmed.
What helps?
In the morning, open the window and take deep breaths in and out for 3 minutes.
This simple exercise generally relieves stress and lowers the heart rate. The key is regularity.
However, if symptoms persist, you should consider seeking professional help.
Contrary to popular belief, this shows high self-responsibility.
How do you feel about the newfound “freedom” after the lockdown? Feel free to share your thoughts in the comments.
All the best,
Lena
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