20.05.2021 |
Let Thoughts Flow.
Even though the current times might be a bit challenging 😖, stress still mostly happens between your ears. 😉
Sometimes you can't change the stress factors around you. It's bitter, but unfortunately, it's sometimes the truth.
Your adjustment knob to deal with stress is your mind.
You can train your thoughts just like you train your muscles ... just without the muscle soreness 😉
It doesn't take much time or discipline, just a decision for more peace of mind.
☯️ Here’s a little exercise for more "peace of mind" for you:
- breathe in ... breathe out ...
- notice your next thought and see where it flows
- let the next thought come... and go... easily
- stay in this exercise as long as you feel comfortable
Feel free to write in the comments how you felt during this exercise.
If you'd like to learn more about stress and how to handle it, feel free to check out our Podcast (click here).
Stay healthy and best regards
Stephan
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