21.12.2020 |
Mindfulness: The Source of Happiness.
Today, I want to introduce you to a tool that makes the vision of happiness much more tangible: Mindfulness.
What does mindfulness mean?
Originating from Buddhism, the concept means being in the here and now – not only physically but also mentally. On the other hand, it also includes a non-judgmental perception. Most people tend to evaluate everything consciously or unconsciously. A mindful person, however, lets go of this evaluation and instead focuses on something outside their thoughts.
But how can mindfulness help me become happier?
- Mindfulness shifts the focus from the future to the present moment and helps to appreciate it more.
- Mindfulness helps recognize your own needs, enabling you to reduce stress caused by overburdening early on.
- Mindfulness highlights the small moments of happiness in everyday life, fostering gratitude and enjoyment.
Numerous studies also show that mindful people, for example, suffer less from depression, anxiety, and stress. Mindfulness can also be helpful in nurturing relationships.
You see, there are plenty of reasons to integrate mindfulness into your life.
But how do you start? Try focusing entirely on your breath. If your mind wanders, that's not a problem. Then act in the spirit of the Buddhist concept: accept it without judgment and refocus on your breathing.
To conclude, I’d like to leave you with a quote from the late medieval theologian and philosopher Meister Eckhart:
“The most important hour is always the present, the most significant person is always the one standing before you, and the most necessary work is always love.” 🌸
I wish you a wonderful day!
Yours,
Lena
Teile was Dir gefällt.
Kopiere den unten stehenden Link und teile ihn gerne mit dem Hashtag #mingMeinCoach
https://blog.meinming.de?blogpost=2
alle Beiträge |
Ernährung |
Bewegung |
Geist
2026 meinming.de
Deine Meinung ist uns wichtig.
Teile gerne Deine Gedanken mit uns.
Das müssen wir Dir zwar nicht extra erklären aber damit es einmal gesagt wurde: Höflichkeit, Respekt und ein freundlicher Umgangston sind beim Kommentieren natürlich ein absolutes muss.