19.12.2020 |
The 3 Pillars of Health.
The World Health Organization (WHO) defines health as
"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
What contributes to holistic health?
Like humans, the topic is highly individual and must be viewed holistically. Generally, health is supported by three pillars:
1st Pillar
Mental Well-being
The source of your mental and social health is peace with yourself. The role of self-acceptance and self-love is still greatly underestimated by some. However, it is worth investing time and energy into this area regularly.
2nd Pillar
Freedom of Movement
As Aristotle once said: "Where movement can flow freely, health will arise."
The ability to move your body painlessly and fluidly is a good measure of your physical health.
3rd Pillar
A Well-functioning Metabolism
What you eat, alongside your genes, strongly determines how your internal processes function. With your diet, for example, you have control over how much energy and performance you feel every day.
Only when all three pillars of your health are equally considered can a "harmonious whole" be achieved.
However, do not stress yourself about excelling in all areas. That would not be good for the 1st pillar.
What do you think contributes to holistic health?
Stay healthy,
Yours
Stephan
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